Let the Adventure Begin.

Welcome to my journey.  This is the very beginning.

Good company in a journey makes the way seem shorter. Izaak Walton

Journey towards healthy mindset for weight loss while being happy and losing 100 lbs

Well here it is. The first official post.  I know it may be some time before anyone ever reads this…. heck, no one might ever read it, but I hope at some point the person who needs to read it, finds it.  That, after all is why I am have embarked on this new journey.

So, I am here because I need to lose 100 lbs.  ONE. HUNDRED. That sure seems like a lot.  I have probably lost more then that over all of the years I have dieted.  But it has taken me 30++ years to figure out that the diets weren’t working.  Even though I lost weight SOME of the times, when I did, I gained it back.  I will never DIET again.  Yet here I am needing to drop a hundo.

Mindset, baby. I believe that the key to losing and keeping it off is MINDSET! (Ya, the food too but without the right mindset its impossible to consistently make the right choices)

The more times I diet and gain or diet and don’t lose or wake up dieting and  proceeded to eat cold pizza for breakfast the more my mindset has been destroyed . Its time to get my mind in the game.  If you feel like a failure your going to act like a failure and you’re gonna to FAIL!

So I will be blogging about mindset, I will be blogging about finding happiness in life RIGHT NOW and I will be blogging about food,  and nutrition science.  I am not a Scientist, a Nutritionist, or a Psychologist. I am a stay at home mom who is ready to dedicate significant time to learning and doing everything I need to in order to drop 100 and be 100% fierce!

I am happy to share my journey with YOU.

Please comment below, where in your journey are you?

The J.

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